Common methods for acupuncture beginners to practice acupuncture

   There are many methods available for acupuncture beginners to practice acupuncture. The most commonly used methods are as follows:
   1. Virtual practice: Hold the needle, move up and down, left and right, front and back in the air, and advance and retreat horizontally, diagonally, and vertically, to exercise the flexibility of the wrist and the speed of holding the needle in several directions.
   2. Physical practice: Hold the needle so that the tip of the needle is perpendicular to the simulated object, hang the wrist, and do not rely on it; alternately twist the needle handle back and forth with the thumb, forefinger, and middle finger, so that the twisting angle is uniform, and the needle body does not swing left and right; Then gradually apply some pressure. Repeat this practice until the needle body can penetrate the simulant vertically, the needle body does not bend or sway, and when the needle body can advance and retreat freely, it means that the finger strength is sufficient, and the next step of acupuncture manipulation can be practiced.
   3. Master the correct needle holding method: Practice finger strength with real needles should start from holding the needle correctly. The methods of holding the needle include the two-finger holding method, the three-finger holding method, the four-finger holding method, the needle body method, and the two-hand needle method. Among them, the three-finger holding acupuncture method is commonly used in clinical practice. No matter which method is chosen, it should be noted that the posture of holding the needle should be steady and not tight, and the needle should be kept straight and firm to avoid heavy stagnation or insufficient finger strength when using the needle. 
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